We have been struggling against COVID-19 for a year since the government announced it as a deadly pandemic. We are left with no choice but to keep wearing the mask as we go about our day as if they are another extension of our face. While some people are still finding it hard to accept wearing the mask, the majority of the public have already conformed to the government’s plea to put them on.
They Can Prevent the Virus’ Transmission
Research has concluded that wearing a mask does reduce the virus’ transmission if everyone wears them correctly. Since many people are uneducated on the proper dos and don’ts of wearing masks, they don the masks in a wrong and awry fashion like wearing them as if they are a scarf, letting them hang on their ear like an earring, and wearing them haphazardly by leaving the mouth or nose area open. By doing so, they are letting themselves be sitting ducks for COVID-19 to swoop in and enter their bodies; we need to make sure that the masks that we wear cover both our nose and mouth so the virus will not gain entry into our bodies.
They Help Protect Other People
The virus tends to lay dormant for about one week, and in this phase, they are virtually undetected even if they have latched on to us. We can involuntarily and unrecognizably be a silent carrier to the lethal pathogen that can lead to us infecting the people around us, like our friends and families. Therefore, the best way to go around this situation is by wearing your mask when you are using a communal item and keeping a safe distance from the people around you. Even if you think you are safe, you’ll never know if these persistent pathogens have taken a hitch on your body.
They Are Required by Law
Most countries have acted in unison to create a law that makes wearing masks mandatory. For instance, America has taken such actions that most US states have mandated the use of masks in public settings, which have resulted in the decline of new COVID-19 cases.
No matter where you live, it is best that you wear your masks in public to avoid trouble with the law and the disease itself. Stay safe and take care!…
Continue reading
Exercising is the only way to keep the body active and fit. Frequent training helps the body remain active and safe from the risk of diabetes, heart illnesses, and high blood pressure. Additionally, physical body training helps maintain manageable weight, healthy bones, strong muscles, and improve mobility and flexibility. At least thirty minutes of any form of body training is fairly enough to help you maintain a healthy and fit lifestyle.
Numerous people in this century pay less attention to several things that lead to later consequences in life. Eating habits are some of the popular practices that determine people’s lifestyles. As long as you are taking all your meals daily, you should be providing your body with enough nutrition to keep you healthy. Make sure to eat a healthy breakfast full of fiber and protein nutrients.