Sleep apnea is one of the sleep disorders where breathing starts and stops repeatedly. Its main symptoms are snoring loudly and feeling tired during the day even after sleeping for long at night. Sleep apnea can be managed in several ways including the use of oral mouthpieces, also known as dental devices If you have mild sleep apnea and you dislike sleeping with a CPAP machine, it’s about time you try a mouthpiece for sleep apnea.
These mouthpieces are customized according to one’s dental or mouth structure. The mouthpiece can be a Mandibular Advancement Device, Boil and bite adjustable Mandibular Advancement Device or a Togue Retaining Device. It is important to note that these mouthpieces are only effective for obstructive sleep apnea; thus, you might need to seek an alternative solution if you have complex or central sleep apnea. Here are the reasons as to why you should try a mouthpiece for sleep apnea.
They Work
These are not trial and error devices; they actually work. They work by keeping airways open, thus preventing snoring and other sleep apnea symptoms. They keep the airways open by bringing the lower jaw forward and/or by holding the tongue to prevent it from falling backward while asleep. By doing so, the mouthpieces prevent the soft tissues from collapsing and as a result interrupting the normal breathing pattern.
Easy To Use
These dental devices are adjusted to fit your mouth. There’s nothing complicated about wearing them. They are easier to wear compared to CPAP masks while still improving your breathing and reducing daytime fatigue. Instead of dealing with complex masks, try a mouthpiece for mild to moderate sleep apnea.
Adjustable To Fit Your Needs
The other benefit of using sleep apnea mouthpieces is that they are adjustable as per your needs. The doctor/dentist designs a sleep apnea mouthpiece using your jaw’s mold. Thus it relieves your jaw from any pressure while preventing your teeth from grinding. This makes it a better alternative to a CPAP mask which covers your entire face and may be uncomfortable to wear.
Easy To Carry
As compared to other sleep apnea devices, a mouthpiece is the most portable. This is because it is small, lightweight, and durable. If you travel a lot for leisure or work and you have mild to moderate sleep apnea, this device will come in handy.
Highly Affordable
As compared to other treatment options for sleep apnea, a mouthpiece is highly affordable. This is because most of them cost under $100, which is great for your pocket and a reasonable price for better sleep and overall well-being. Feeling tired even after a night-long sleep can be frustrating. With the mouthpiece for sleep apnea, you do not have to suffer any longer.
With this knowledge of the device that might be the solution you need, consult your dentist to get the device customized for you. It might also help that you research on the best type of mouthpiece for sleep apnea that suits your lifestyle and preference.