Everybody loves a perfect smile. While some of us are lucky enough to be born with neat teeth set up, the rest of us need to use orthodontic braces to fix and tidy the teeth set up. Using orthodontic braces will give a change in your daily habits. It will also be needing special attention from the wearer. Here we have listed the dos and don’ts when wearing orthodontic braces.
Do Visit Your Dentist Regularly
Orthodontics braces will need maintenance from time to time, mainly because the position of your teeth is changing and the braces may loosen up a bit. Never skip your scheduled visit to the dentist, because the orthopedic dentist has to check the progress regularly. Every human has a different teeth arrangement. Some people may experience faster or slower progress than the other. Therefore you should routinely consult your dentist for the best development.
Do Choose Your Food Wisely
When you are using orthodontics braces, you have to be careful in choosing the food you eat. After you put on the braces, it will feel so tight, so you can only chew soft food. Avoid chewing hard food like hard bread or tough meat or raw vegetables. Always remember to cut your food first and chew carefully to protect the braces from bending or loosening.
Some food may cause damage to your braces, like the food you have to bite rather hardly like corns or apples. Other foods you need to avoid while using orthodontics braces are sticky foods like gum and caramel, and hard foods like candy and nuts.
Don’t Forget To Clean Thoroughly
Wearing orthodontic braces means you need to pay more attention to cleaning your teeth and braces. It is advisable to brush your teeth and floss after every meal because if there is food left in between your teeth and braces, it will create a plaque that damages your teeth enamel. Spare more time in flossing even though the orthodontic braces will make it harder to floss. Your teeth will thank you later.
Don’t Play Sports Without Mouth Guard
If you love to play sports especially high contact type sports like basketball, hockey, or martial sports, it is best to reduce the exercise time. But if you still want to play occasionally, you have to wear a mouth guard. The mouth guard made from soft rubber and placed inside your mouth, between your braces and inner part of your mouth. The mouth guard will protect your teeth, gums, and mouth in case there is an accident involving your face.